ADULT FITNESS CLASSES

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NEW! Yoga for Fitness

Pilates Barre Fitness – Lakewood

Pilates Total Core (formerly Pilates Barre Fitness) – Long Beach

Fusion Pilates Conditioning – Long Beach

Stretch & Easy Conditioning – Lakewood


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Yoga for Fitness NEW!

This casual daytime yoga class has an Americanized style that puts an emphasis on exercise, and is perfect for beginning and intermediate levels of fitness. By combining yoga postures, stretches and breathing awareness, your body will feel healthier and stronger. Instructor Evelyn Grauten will demonstrate and coach you by giving easy to follow modifications.

Tuesdays, 11:30am – 12:30pm, The Centre at Sycamore Plaza  in Lakewood

Sept. 25 – Oct. 16, $36 for 4 classes, Class #12544

Oct. 23 – Nov. 13, $36 for 4 classes, Class #12545

Register online or in person with Evelyn at the first class meeting of the session.

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Pilates Barre Fitness (in Lakewood)

This is a new, popular and very fun form of fitness. Enjoy a series of core, leg, and arm strengthening exercises using various Pilates equipment, including a Ballet barre for stability. Instructor Evelyn Grauten has over 30 years of dance experience and is sensitive to all levels. *This class is also offered as a Private or Semi-Private session.

Mondays, 12:15 – 1:15pm, The Centre at Sycamore Plaza  in Lakewood

Oct. 1 – Oct. 29, $40 for 5 classes, Class #12327

Nov. 5 – Nov. 26, $32 for 4 classes, Class #12328

Jan. 7 – Jan. 21, $24 for 3 classes, Class #12329

Register online or in person with Evelyn at the first class meeting of the session.


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Pilates Barre Fitness (in Long Beach)

This is a new and very fun form of fitness. Enjoy a series of core, leg and arm strengthening exercises using various Pilates equipment, provided by instructor, including a portable balance barre. Instructor Evelyn Grauten has over 30 years of dance experience and is sensitive to all levels. *This class is also offered as a Private or Semi-Private session.

Wednesdays, 11:00am – 12:00pm, Recreation Park in Long Beach

(Optional single class walk-in fee available.)

Oct. 10 – Oct. 31, $40 for full session, Class #28177

Nov. 7 – Nov. 28, $40 for full session, Class #28182

Register online or in person with Evelyn at the first class meeting of the session.


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Fusion Pilates Conditioning

A wonderful mix of mindful Pilates, classical yoga and therapeutic stretching that makes this class unique. This class will focus on core stability, natural alignment and relieving tension. You will feel revitalized! Bring a mat & water.

Wednesdays & Fridays, 9:45 – 10:45am, Recreation Park in Long Beach

(Optional single class walk-in fee available.)

Oct. 10 – Nov. 2, $72 for full session, Class #28172

Nov. 7 – Nov. 28*, $54 for full session, Class #28171

* No class Nov. 23

Register online or in person with Evelyn at the first class meeting of the session.


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Stretch & Easy Conditioning

Keep your muscles and back in shape by learning to do nice and easy stretching, body conditioning and a little big of yoga. Learn how to strengthen your stomach, and stretch all those sore spots such as your neck, shoulders, back and more so you’ll feel great. You’ll love this great daytime class.

Mondays, 11:00am – 12:00pm, The Centre at Sycamore Plaza in Lakewood (Note: December classes meet at Mayfair Park)

Oct. 1 – Nov. 5, $48 for 6 classes, Class #12416

Nov. 12 – Dec. 17, $48 for 6 classes, Class #12417*

Jan. 1 – Jan. 21, $24 for 3 classes, Class #12418

* Note: December classes meet at Mayfair Park

Register online or in person with Evelyn at the first class meeting of the session.

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