ADULT FITNESS CLASSES

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Pilates Barre Fitness – Lakewood

Pilates Total Core (formerly Pilates Barre Fitness) – Long Beach

Fusion Pilates Conditioning – Long Beach

Stretch & Easy Conditioning – Lakewood


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Pilates Barre Fitness

Designed straight from Pilates with influence from Ballet barre exercises, this class will give you a body toning workout with fun exercises that build strength and flexibility. Change your routine and try this new form of fitness! Instructor Evelyn Grauten has over 30 years of dance experience, is STOTT Pilates Certified, and is sensitive to all levels. *This class is also offered as a Private or Semi-Private session.

Mondays, 12:30-1:30pm, The Centre at Sycamore Plaza  in Lakewood

 

May 08 – June 12, $40 for 5 class meetings, Class #6502*

June 19 – July 31, $42 for 5 class meetings, Class #7070*

Aug. 07 – Sept. 25, $51 for 6 class meetings, Class #7071*

*No class May 29, July 3 or 10, or Sept. 4 or 11.

Register online or in person with Evelyn at the first class meeting of the session.


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Pilates Total Core (formerly Pilates Barre Fitness)

Designed straight from Pilates with influence from Ballet barre exercises, this class will give you a body toning workout with fun exercises that build strength and flexibility. Change your routine and try this new form of fitness! Instructor Evelyn Grauten has over 30 years of dance experience, is STOTT Pilates Certified, and is sensitive to all levels. *This class is also offered as a Private or Semi-Private session.

Wednesdays, 11:00am-12:10pm, Recreation Park in Long Beach

(Optional $10 single class walk-in fee available.)

 

May 03 – May 24, $40 for 4 class meetings, Class #TBD

May 31 – June 28, $47 for 5 class meetings, Class #22149

July 19 – Aug. 02, $28 for 3 class meetings, Class #22150

Aug. 09 – Aug. 30, $37 for 4 class meetings, Class #22152

Register online or in person with Evelyn at the first class meeting of the session.


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Fusion Pilates Conditioning

Come and help your body become strong, healthy and lean. This class is a combination mat class designed to get and keep you in shape! Includes stretching, beginning Pilates and beginning yoga. You will enjoy this workout! Evelyn is a certified STOTT Pilates instructor. Bring a mat & water.


Wednesdays & Fridays, 9:45-10:45 am, Recreation Park in Long Beach

(Optional $10 single class walk-in fee available.)

 

May 03 – May 26, $80 for 8 class meetings, Class # TBD

May 31 – June 28, $74 for 9 class meetings, Class #22143

July 19 – Aug. 04, $52 for 6 class meetings, Class #22144*

Aug. 09 – Sept. 01, $70 for 8 class meetings, Class #22145

Register online or in person with Evelyn at the first class meeting of the session.


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Stretch & Easy Conditioning

Keep your muscles and back in shape by learning to do nice and easy stretching, body conditioning and a little big of yoga. Learn how to strengthen your stomach, and stretch all those sore spots such as your neck, shoulders, back and more so you’ll feel great. You’ll love this great daytime class.

Mondays, 11:00am-12:00pm, The Centre at Sycamore Plaza in Lakewood

 

May 08 – June 12, $45 for 5 class meetings, Class #6371*

June 19 – July 31, $42 for 5 class meetings, Class #7148

Aug. 07 – Sept. 25, $57 for 6 class meetings, Class #7149

*No class May 29, July 3 or 10, or Sept. 4 or 11.

Register online or in person with Evelyn at the first class meeting of the session.

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