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Pilates Mat Fitness – Lakewood
Pilates Barre Fitness/Pilates Mat Fitness – Long Beach
Fusion Pilates Conditioning – Long Beach
Stretch & Easy Conditioning – Lakewood
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Pure Pilates
This pilates mat class is designed to tone your entire body while building strength where needed. Evelyn will teach you how to work mindfully so that you can progress in your fitness level. All levels welcome. Bring an exercise mat.
Thursdays, 9:00 – 10:00am, Wardlow Park in Long Beach
All sessions tentatively scheduled and subject to cancellation due to the COVID-19 pandemic:
Sept. 3 – Sept. 29, $36 for entire session, Class #39877
Oct. 1 – Oct. 22, $36 for entire session, Class #39878
Oct. 29 – Nov. 19, $36 for entire session, Class #39879
This class will be permanently cancelled after the completion of these last 3 sessions.
Register online or in person with Evelyn at the first class meeting of the session.
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Yoga for Fitness
This casual daytime yoga class has an Americanized style that puts an emphasis on exercise, and is perfect for beginning and intermediate levels of fitness. By combining yoga postures, stretches and breathing awareness, your body will feel healthier and stronger. Instructor Evelyn Grauten will demonstrate and coach you by giving easy to follow modifications.
Tuesdays, 11:30am – 12:30pm, The Centre at Sycamore Plaza in Lakewood
All sessions tentatively scheduled and subject to cancellation due to the COVID-19 pandemic:
September 29 through October 27
November 3 through December 8
December 15, 2020 through January 19, 2021
Register online or in person with Evelyn at the first class meeting of the session.
Pilates Mat Fitness (in Lakewood)
Formerly Pilates Barre Fitness
COVID-19 Fall/Winter 2020 update: I have temporarily changed this class format from barre to mat to accommodate COVID-19 social distancing guidelines. This Pilates Mat Class is designed to tone your entire body while building strength where needed. Evelyn will teach you how to work mindfully so that you will progress in your fitness level. All levels welcome.
Pilates Barre Fitness (to resume in Spring 2021): This is a new, popular and very fun form of fitness. Enjoy a series of core, leg, and arm strengthening exercises using various Pilates equipment, including a Ballet barre for stability. Instructor Evelyn Grauten has over 30 years of dance experience and is sensitive to all levels. *This class is also offered as a Private or Semi-Private session.
Mondays, 12:15 – 1:15pm, The Centre at Sycamore Plaza in Lakewood
All sessions tentatively scheduled and subject to cancellation due to the COVID-19 pandemic:
September 21 through October 26
November 2 through December 7
December 14, 2020 through January 18, 2021
Register online or in person with Evelyn at the first class meeting of the session.
Pilates Barre Fitness/Pilates Mat Fitness (in Long Beach)
Fall 2020 sessions will be Wednesdays only – Pilates Barre Fitness:
Enjoy a series of core, leg and arm strengthening exercises using various Pilates equipment, provided by instructor, including a portable balance barre. Instructor Evelyn Grauten has over 30 years of dance experience and is sensitive to all levels. *This class is also offered as a Private or Semi-Private session.
Winter 2020/2021 sessions will switch to Wednesdays & Fridays – Pilates Mat Fitness:
This Pilates class is designed to tone your entire body while building strength where needed. Evelyn will teach you how to work mindfully so that you will progress in your fitness level. All levels welcome.
Wednesdays, 11:00am – 12:00pm, Recreation Park in Long Beach – Fall 2020:
(Optional $10 single class walk-in fee available.)
September 9 – September 30, $36 for entire session, Class #39868
October 7 – October 28, $36 for entire session, Class #39869
November 4 – November 25, $36 for entire session, Class #39870
Wednesdays & Fridays, 11:00am – 12:00pm, Recreation Park in Long Beach – Winter 2020/2021:
(Optional $10 single class walk-in fee available.)
December 2 – December 30, $70 for entire session, Class #TBD*
January 6 – January 27, $70 for entire session, Class #TBD
February 3 – February 26, $70 for entire session, Class #TBD
* No class December 25
Register online or in person with Evelyn at the first class meeting of the session.
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Fusion Pilates Conditioning
A wonderful mix of mindful Pilates, classical yoga and therapeutic stretching that makes this class unique. This class will focus on core stability, natural alignment and relieving tension. You will feel revitalized! Bring a mat & water.
Wednesdays & Fridays, 9:45 – 10:45am, Recreation Park in Long Beach
(Optional $10 single class walk-in fee available.)
Fall 2020:
September 9 – September 30, $70 for entire session, Class #39862
October 2 – October 28, $70 for entire session, Class #39863
October 30 – November 25, $70 for entire session, Class #39864
Winter 2020/2021:
December 2 – December 30, $70 for entire session, Class #TBD*
January 6 – January 27, $70 for entire session, Class #TBD
February 3 – February 26, $70 for entire session, Class #TBD
* No class December 25
Register online or in person with Evelyn at the first class meeting of the session.
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Stretch & Easy Conditioning
Keep your muscles and back in shape by learning to do nice and easy stretching, body conditioning and a little big of yoga. Learn how to strengthen your stomach, and stretch all those sore spots such as your neck, shoulders, back and more so you’ll feel great. You’ll love this great daytime class.
Mondays, 11:00am – 12:00pm, The Centre at Sycamore Plaza in Lakewood
All sessions tentatively scheduled and subject to cancellation due to the COVID-19 pandemic:
September 21 through October 26
November 2 through December 7
December 14, 2020 through January 18, 2021
Register online or in person with Evelyn at the first class meeting of the session.
