Evelyn's Fitness & Dance

Pilates and Ballet Instructor. Teaching fitness and dance in the greater Long Beach area for 20 years.

ADULT FITNESS CLASSES

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Yoga for Fitness

Pilates Mat Fitness – Lakewood

Pilates Barre Fitness/Pilates Mat Fitness – Long Beach

Fusion Pilates Conditioning – Long Beach

Stretch & Easy Conditioning – Lakewood


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Yoga for Fitness

This casual daytime yoga class has an Americanized style that puts an emphasis on exercise, and is perfect for beginning and intermediate levels of fitness. By combining yoga postures, stretches and breathing awareness, your body will feel healthier and stronger. Instructor Evelyn Grauten will demonstrate and coach you by giving easy to follow modifications.

Tuesdays, 11:00am – 12:00pm, Mayfair Park

(Please note new class time and location. Temporary during construction at the Centre at Sycamore Plaza.)

  • Sept. 28 – Nov. 9 (No class Oct. 12 & Oct. 26), $40 for 5 classes, Class #21256, Register Online
  • Nov. 16 – Dec. 14, $40 for 5 classes, Class #21267, Register Online
  • Dec. 21 – Jan. 25, $48 for 6 classes, Class #21268, Register Online

Register online or in person with Evelyn at the first class meeting of the session.

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Pilates Barre Fitness (in Lakewood)

This is a high energy, mindful, Pilates routine that uses various exercise props (all provided) including a ballet barre for stability. You will be working and conditioning your entire body.

Mondays, 12:15 – 1:15pm, Mayfair Park

(Please note new class location. Temporary during construction at the Centre at Sycamore Plaza.)

  • Oct. 4 – Nov. 22 (No class Oct. 18, Oct. 25, & Nov. 1), $40 for 5 classes, Class #21254, Register Online
  • Nov. 29 – Dec. 27, $40 for 5 classes, Class #21265, Register Online
  • Jan. 3 – Jan. 24, $32 for 4 classes, Class #21266, Register Online

Register online or in person with Evelyn at the first class meeting of the session.


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Pilates Barre Fitness/Pilates Mat Fitness (in Long Beach)

This is a unique form of fitness. Enjoy a series of core, leg, and arm strengthening exercises using various Pilates equipment, provided by instructor. A portable balance barre, also provided, will help to improve your stability. 

Wednesdays and Fridays, 11:00am – 12:00pm, Recreation Park in Long Beach

  • Pilates Mat: Sept. 22 – Oct. 8, $60 for 7 classes, Class #49257, Register Online
  • Pilates Mat: Oct. 13 – Oct. 29, $60 for 7 classes, Class #49258, Register Online
  • Pilates Mat: Nov. 3 – Nov. 19, $52 for 6 classes, Class #49259, Register Online
  • Pilates Barre: Dec. 1 – Dec. 29 (No class Dec. 24), $70 for 8 classes, Class #50544, Online registration coming soon
  • Pilates Barre: Jan. 5 – Jan. 28, $70 for 8 classes, Class #50545, Online registration coming soon
  • Pilates Barre: Feb. 2 – Feb. 25, $70 for 8 classes, Class #50546, Online registration coming soon

Register online or in person with Evelyn at the first class meeting of the session.


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Fusion Pilates Conditioning

A wonderful mix of mindful Pilates, classical yoga and therapeutic stretching that makes this class unique. This class will focus on core stability, natural alignment and relieving tension. You will feel revitalized! Bring a mat & water.

Wednesdays & Fridays, 9:45 – 10:45am, Recreation Park in Long Beach

  • Sept. 22 – Oct. 8, $60 for 7 classes, Class #49251, Register Online
  • Oct. 13 – Oct. 29, $60 for 7 classes, Class #49252, Register Online
  • Nov. 3 – Nov. 19, $52 for 6 classes, Class #49253, Register Online
  • Dec. 1 – Dec. 29 (No class Dec. 24), $70 for 8 classes, Class #50538, Online registration coming soon
  • Jan. 5 – Jan. 28, $70 for 8 classes, Class #50539, Online registration coming soon
  • Feb. 2 – Feb. 25, $70 for 8 classes, Class #50549, Online registration coming soon

Register online or in person with Evelyn at the first class meeting of the session.


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Stretch & Easy Conditioning

Keep your muscles and back in shape by learning to do nice and easy stretching, body conditioning and a little big of yoga. Learn how to strengthen your stomach, and stretch all those sore spots such as your neck, shoulders, back and more so you’ll feel great. You’ll love this great daytime class.

Mondays, 11:00am – 12:00pm, Mayfair Park

(Please note new class location. Temporary during construction at the Centre at Sycamore Plaza.)

  • Oct. 4 – Nov. 22 (No class Oct. 18, Oct. 25, & Nov. 1), $40 for 5 classes, Class #21255, Register Online
  • Nov. 29 – Dec. 27, $40 for 5 classes, Class #21263, Register Online
  • Jan. 3 – Jan. 24, $32 for 4 classes, Class #21264, Register Online

Register online or in person with Evelyn at the first class meeting of the session.

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