ADULT FITNESS CLASSES

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Yoga for Fitness

Pilates Mat Fitness – Lakewood

Pilates Barre Fitness/Pilates Mat Fitness – Long Beach – Classes resume in July 2021!

Fusion Pilates Conditioning – Long Beach – Classes resume in July 2021!

Stretch & Easy Conditioning – Lakewood


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Yoga for Fitness

This casual daytime yoga class has an Americanized style that puts an emphasis on exercise, and is perfect for beginning and intermediate levels of fitness. By combining yoga postures, stretches and breathing awareness, your body will feel healthier and stronger. Instructor Evelyn Grauten will demonstrate and coach you by giving easy to follow modifications.

Tuesdays, 11:30am – 12:30pm, The Centre at Sycamore Plaza in Lakewood

All sessions temporarily cancelled due to the COVID-19 pandemic.

Register online or in person with Evelyn at the first class meeting of the session.

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Pilates Mat Fitness (in Lakewood)

Formerly Pilates Barre Fitness

COVID-19 Fall/Winter 2020 update: I have temporarily changed this class format from barre to mat to accommodate COVID-19 social distancing guidelines. This Pilates Mat Class is designed to tone your entire body while building strength where needed. Evelyn will teach you how to work mindfully so that you will progress in your fitness level. All levels welcome.

Pilates Barre Fitness (to resume in Spring 2021): This is a new, popular and very fun form of fitness. Enjoy a series of core, leg, and arm strengthening exercises using various Pilates equipment, including a Ballet barre for stability. Instructor Evelyn Grauten has over 30 years of dance experience and is sensitive to all levels. *This class is also offered as a Private or Semi-Private session.

Mondays, 12:15 – 1:15pm, The Centre at Sycamore Plaza  in Lakewood

All sessions temporarily cancelled due to the COVID-19 pandemic.

Register online or in person with Evelyn at the first class meeting of the session.


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Pilates Barre Fitness/Pilates Mat Fitness (in Long Beach)

Classes Resume in July 2021!

Wednesdays and Fridays, 11:00am – 12:00pm, Recreation Park in Long Beach – Fall 2020:

Summer 2021 Sessions:
Fall 2021 Sessions (registration for Fall Sessions will open at a later date):
  • September 15 – October 1, $52 for 6 classes, Register Online
  • October 6 – October 29, $70 for 8 classes, Register Online
  • November 3 – November 19, $52 for 6 classes, Register Online

Online registration is required due to COVID-19 safety procedures. No walk-in registrations are permitted until further notice.


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Fusion Pilates Conditioning – Classes Resume in July 2021!

A wonderful mix of mindful Pilates, classical yoga and therapeutic stretching that makes this class unique. This class will focus on core stability, natural alignment and relieving tension. You will feel revitalized! Bring a mat & water.

Wednesdays & Fridays, 9:45 – 10:45am, Recreation Park in Long Beach

Summer 2021 Sessions:
Fall 2021 Sessions (registration for Fall Sessions will open at a later date):
  • September 15 – October 1, $52 for 6 classes
  • October 6 – October 29, $70 for 8 classes
  • November 3 – November 19, $52 for 6 classes

Online registration is required due to COVID-19 safety procedures. No walk-in registrations are permitted until further notice.


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Stretch & Easy Conditioning

Keep your muscles and back in shape by learning to do nice and easy stretching, body conditioning and a little big of yoga. Learn how to strengthen your stomach, and stretch all those sore spots such as your neck, shoulders, back and more so you’ll feel great. You’ll love this great daytime class.

Mondays, 11:00am – 12:00pm, The Centre at Sycamore Plaza in Lakewood

All sessions temporarily cancelled due to the COVID-19 pandemic.

Register online or in person with Evelyn at the first class meeting of the session.

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