ADULT FITNESS CLASSES

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NEW! Yoga for Fitness

Pilates Barre Fitness – Lakewood

Pilates Total Core (formerly Pilates Barre Fitness) – Long Beach

Fusion Pilates Conditioning – Long Beach

Stretch & Easy Conditioning – Lakewood


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Yoga for Fitness NEW!

This casual daytime yoga class has an Americanized style that puts an emphasis on exercise, and is perfect for beginning and intermediate levels of fitness. By combining yoga postures, stretches and breathing awareness, your body will feel healthier and stronger. Instructor Evelyn Grauten will demonstrate and coach you by giving easy to follow modifications.

Tuesdays, 11:30am – 12:30pm, The Centre at Sycamore Plaza  in Lakewood

Feb. 06 – Mar. 06, $37 for 5 class meetings, Class #9682

Mar. 13 – Apr. 10, $37 for 5 class meetings, Class #9683*

May 01 – May 22, $30 for 4 class meetings, Class #9684

May 29 – June 19, $30 for 4 class meetings, Class #9685

*Class on March 20 meets at Mayfair Park.

Register online or in person with Evelyn at the first class meeting of the session.

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Pilates Barre Fitness (in Lakewood)

This is a new, popular and very fun form of fitness. Enjoy a series of core, leg, and arm strengthening exercises using various Pilates equipment, including a Ballet barre for stability. Instructor Evelyn Grauten has over 30 years of dance experience and is sensitive to all levels. *This class is also offered as a Private or Semi-Private session.

Mondays, 12:15 – 1:15pm, The Centre at Sycamore Plaza  in Lakewood

Feb. 05 – Mar. 12, $40 for 5 class meetings, Class #9432*

Mar. 19 – Apr. 16, $40 for 5 class meetings, Class #9433

May 05 – June 11, $40 for 5 class meetings, Class #9434*

* No class February 19 or May 28.

Register online or in person with Evelyn at the first class meeting of the session.


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Pilates Barre Fitness (in Long Beach)

This is a new and very fun form of fitness. Enjoy a series of core, leg and arm strengthening exercises using various Pilates equipment, provided by instructor, including a portable balance barre. Instructor Evelyn Grauten has over 30 years of dance experience and is sensitive to all levels. *This class is also offered as a Private or Semi-Private session.

Wednesdays, 11:00am – 12:10pm, Recreation Park in Long Beach

(Optional single class walk-in fee available.)

Jan. 03 – Jan. 24, $40 for 4 class meetings, Class #23983

Jan. 31 – Feb. 28, $40 for 4 class meetings, Class #23984*

Mar. 07 – Mar. 28, $40 for 4 class meetings, Class #24936

Apr. 04 – May 02, $40 for 4 class meetings, Class #24944*

May 09 – May 30, $40 for 4 class meetings, Class #24945

* No class Feb. 14 or Apr. 25

Register online or in person with Evelyn at the first class meeting of the session.


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Fusion Pilates Conditioning

A wonderful mix of mindful Pilates, classical yoga and therapeutic stretching that makes this class unique. This class will focus on core stability, natural alignment and relieving tension. You will feel revitalized! Bring a mat & water.

Wednesdays & Fridays, 10:00 – 11:00am, Recreation Park in Long Beach

(Optional single class walk-in fee available.)

Jan. 03 – Jan. 26, $64 for 8 class meetings, Class #23977

Jan. 31 – Mar. 02, $64 for 8 class meetings, Class #32978*

Mar. 07 – Mar. 30, $64 for 8 class meetings, Class #24934

Apr. 04 – May 04, $54 for 7 class meetings, Class #24941*

May 09 – June 01, $64 for 8 class meetings, Class #24940

* No class Feb. 14, Feb. 16, Apr. 13, Apr. 25, and Apr. 27.

Register online or in person with Evelyn at the first class meeting of the session.


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Stretch & Easy Conditioning

Keep your muscles and back in shape by learning to do nice and easy stretching, body conditioning and a little big of yoga. Learn how to strengthen your stomach, and stretch all those sore spots such as your neck, shoulders, back and more so you’ll feel great. You’ll love this great daytime class.

Mondays, 11:00am – 12:00pm, The Centre at Sycamore Plaza in Lakewood

Feb. 05 – Mar. 12, $40 for 5 class meetings, Class #9523*

 

Mar. 19 – Apr. 16, $40 for 5 class meetings, Class #9524

May 05 – June 11, $40 for 5 class meetings, Class #9525*

* No class February 19 or May 28.

Register online or in person with Evelyn at the first class meeting of the session.

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