ADULT FITNESS CLASSES

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Pilates Barre Fitness – Lakewood

Pilates Total Core (formerly Pilates Barre Fitness) – Long Beach

Fusion Pilates Conditioning – Long Beach

Stretch & Easy Conditioning – Lakewood


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Pilates Barre Fitness

Designed straight from Pilates with influence from Ballet barre exercises, this class will give you a body toning workout with fun exercises that build strength and flexibility. Change your routine and try this new form of fitness! Instructor Evelyn Grauten has over 30 years of dance experience, is STOTT Pilates Certified, and is sensitive to all levels. *This class is also offered as a Private or Semi-Private session.

Mondays, 12:15 – 1:15pm, The Centre at Sycamore Plaza  in Lakewood

Aug. 07 – Sept. 25, $51 for 6 class meetings, Class #7071*

Oct. 02 – Oct. 23, $32 for 4 class meetings, Class #8632

Oct. 30 – Nov. 27, $40 for 5 class meetings, Class #8633

Jan. 08 – Jan. 29, 2018, $32 for 4 class meetings, Class #8829

*The Aug-Sept. session is from 12:30 – 1:30pm. No class Sept. 4 or 11.

Register online or in person with Evelyn at the first class meeting of the session.


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Pilates Barre Fitness

This is a new and very fun form of fitness. Enjoy a series of core, leg and arm strengthening exercises using various Pilates equipment, provided by instructor, including a portable balance barre. Instructor Evelyn Grauten has over 30 years of dance experience, is STOTT Pilates Certified, and is sensitive to all levels. *This class is also offered as a Private or Semi-Private session.

Wednesdays, 11:10am – 12:10pm, Recreation Park in Long Beach

(Optional $10 single class walk-in fee available.)

Sept. 13 – Oct. 04, $36 for entire session, Class #23291

Oct. 11 – Oct. 25, $27 for entire session, Class #23292

Nov. 01 – Nov. 29, $36 for entire session, Class #23293*

Dec. 06 – Dec. 20, $30 for entire session, Class #23982

Jan. 03 – Jan. 24, 2018, $40 for entire session, Class #23983

Jan. 31 – Feb. 28, $40 for entire session, Class #23984*

* No class Nov. 22 and Feb. 14.

Register online or in person with Evelyn at the first class meeting of the session.


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Fusion Pilates Conditioning

Come and help your body become strong, healthy and lean. This class is a combination mat class designed to get and keep you in shape! Includes stretching, beginning Pilates and beginning yoga. You will enjoy this workout! Evelyn is a certified STOTT Pilates instructor. Bring a mat & water.


Wednesdays & Fridays, 10:00 – 11:00am, Recreation Park in Long Beach

(Optional $10 single class walk-in fee available.)

Sep. 13 – Sept. 29, $48 for entire session, Class #23285

Oct. 04 – Oct. 27, $64 for entire session, Class #23286

Nov. 01 – Dec. 01, $64 for entire session, Class #23287*

Dec. 06 – Dec. 22, $54 for entire session, Class #23976

Jan. 03 – Jan. 26, 2018, $64 for entire session, Class #23977

Jan. 31 – Mar. 02, $64 for entire session, Class #23978*

* No class Nov. 22 and 24, or Feb. 14 and 16.

Register online or in person with Evelyn at the first class meeting of the session.


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Stretch & Easy Conditioning

Keep your muscles and back in shape by learning to do nice and easy stretching, body conditioning and a little big of yoga. Learn how to strengthen your stomach, and stretch all those sore spots such as your neck, shoulders, back and more so you’ll feel great. You’ll love this great daytime class.

Mondays, 11:00am – 12:00pm, The Centre at Sycamore Plaza in Lakewood

Aug. 07 – Sept. 25*, $57 for 6 class meetings, Class #7149

Oct. 02 – Oct. 30, $45 for 5 class meetings, Class #8701

Nov. 06 – Dec. 04‎‎⁺⁺, $45 for 5 class meetings, Class #8702

Dec. 11, 2017 – Jan. 29, 2018*‎⁺‎⁺, $45 for 5 class meetings, Class #8828

*No class Sept. 4, 11, December 25 and January 1.

‎⁺‎⁺December classes meet at Mayfair Park

Register online or in person with Evelyn at the first class meeting of the session.

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