ADULT FITNESS CLASSES

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Yoga for Fitness

Pilates Barre Fitness – Lakewood

Pilates Total Core (formerly Pilates Barre Fitness) – Long Beach

Fusion Pilates Conditioning – Long Beach

Stretch & Easy Conditioning – Lakewood


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Yoga for Fitness

This casual daytime yoga class has an Americanized style that puts an emphasis on exercise, and is perfect for beginning and intermediate levels of fitness. By combining yoga postures, stretches and breathing awareness, your body will feel healthier and stronger. Instructor Evelyn Grauten will demonstrate and coach you by giving easy to follow modifications.

Tuesdays, 11:30am – 12:30pm, The Centre at Sycamore Plaza in Lakewood

June 18 – July 9, $36 for 4 class meetings, Class #14349

July 16 – August 6, $36 for 4 class meetings, Class #14350

August 20 – September 10, $36 for 4 class meetings, Class #14351

Register online or in person with Evelyn at the first class meeting of the session.

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Pilates Barre Fitness (in Lakewood)

This is a new, popular and very fun form of fitness. Enjoy a series of core, leg, and arm strengthening exercises using various Pilates equipment, including a Ballet barre for stability. Instructor Evelyn Grauten has over 30 years of dance experience and is sensitive to all levels. *This class is also offered as a Private or Semi-Private session.

Mondays, 12:15 – 1:15pm, The Centre at Sycamore Plaza  in Lakewood

June 17 – July 8, $36 for 4 class meetings, Class #14226

July 15 – August 5, $36 for 4 class meetings, Class #14227

August 19 – September 16, $36 for 4 class meetings, Class #14228*

*  No class September 2

Register online or in person with Evelyn at the first class meeting of the session.


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Pilates Barre Fitness (in Long Beach)

This is a new and very fun form of fitness. Enjoy a series of core, leg and arm strengthening exercises using various Pilates equipment, provided by instructor, including a portable balance barre. Instructor Evelyn Grauten has over 30 years of dance experience and is sensitive to all levels. *This class is also offered as a Private or Semi-Private session.

Wednesdays, 11:00am – 12:00pm, Recreation Park in Long Beach

(Optional single class walk-in fee available.)

June 12 – July 3, $38 for entire session, Class #32164

July 10 – July 31, $38 for entire session, Class #32165

August 7 – August 28, $38 for entire session, Class #32166

Register online or in person with Evelyn at the first class meeting of the session.


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Fusion Pilates Conditioning

A wonderful mix of mindful Pilates, classical yoga and therapeutic stretching that makes this class unique. This class will focus on core stability, natural alignment and relieving tension. You will feel revitalized! Bring a mat & water.

Wednesdays & Fridays, 9:45 – 10:45am, Recreation Park in Long Beach

(Optional single class walk-in fee available.)

June 12 – June 28, $51 for entire session, Class #32170

July 3 – July 19, $51 for entire session, Class #32171

July 24 – August 7, $42 for entire session, Class #32172

August 14 – August 30, $51 for entire session, Class #32173

Register online or in person with Evelyn at the first class meeting of the session.


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Stretch & Easy Conditioning

Keep your muscles and back in shape by learning to do nice and easy stretching, body conditioning and a little big of yoga. Learn how to strengthen your stomach, and stretch all those sore spots such as your neck, shoulders, back and more so you’ll feel great. You’ll love this great daytime class.

Mondays, 11:00am – 12:00pm, The Centre at Sycamore Plaza in Lakewood

June 17 – July 8, $36 for 4 class meetings, Class #14284

July 15 – August 5, $36 for 4 class meetings, Class #14285

August 19 – September 16, $36 for 4 class meetings, Class #14286*

*  No class September 2

Register online or in person with Evelyn at the first class meeting of the session.

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